Memory Foam Sneakers For Running: Are They Good for You?

If you know anything about memory foam, you have likely heard about the wonders it can do to a person’s back and neck during sleep. Certain shoemakers have started using this concept of memory foam for sneakers as well. Memory foam running sneakers are an excellent choice for people suffering from foot-related ailments, including those who want to keep their feet in good condition. Memory foam can do such things as ease pressure on the ball of your foot, provide arch support, stop foot roll, stabilize the feet and absorb heel shock.

What is Memory Foam?

Memory foam is primarily made of polyurethane, with the addition of other chemicals to add to its density. The temperature sensitivity of the foam allows the foot to mold to the contours of the material. Memory foam evenly distributes balance, allowing a more comfortable experience while running.

The Cons of Memory Foam

Memory foam products hold body heat. However, it should be noted that running shoes usually provide breathing space and a lightweight feel. Another disadvantage is an unpleasant smell that new memory foam products tend to emit, otherwise known as off-gassing. The Sleep Safety Council recommends airing out the memory foam to solve this problem.

The benefits of Memory Foam

Despite the cons, shoes with memory foam do provide support and comfort while running. Many people enjoy the softness and how they form to their feet, which can make it seem like they were made for them.

When it comes to advising if these shoes are good for runners, it really has to do with the individual’s feet. Since everyone’s feet are different, it is important to check with a foot doctor to learn what type of shoe is best. This might be one with memory foam or another type that’s better for the shape of the person’s foot.


It is important to discuss changing footwear with your doctor prior to purchasing a new pair of shoes. While it shouldn’t hurt your feet, injuries may happen. Contact Dr. Christopher Hubbard at 212-844-6940 if you’re experiencing pain after a run. With a thorough examination, he will be able to conclude if you have an injury and provide ways to relieve the discomfort you’re experiencing.