Running after an ankle injury

It’s finally time! You’ve had your ankle surgery, patiently waited through your recovery, worked regularly with your physical therapist, and are now ready to hit the road and get back into running! Whether your ultimate goal is regular jogging around the park, training for the New York Marathon, or something in between, the running world…

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What’s the difference between…

Have you ever had that feeling where something in your body feels off, but you can’t place exactly what it is? Perhaps you are feeling symptoms that come and go at a moment’s notice, leaving you left puzzled. Maybe you are experiencing pains that you have felt in the past, but can’t place why they…

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