If you are dealing with an ankle injury, you’re probably mostly worried about getting it healed and getting back to the activities that you love. That’s because many think an ankle injury is only a minor and temporary setback that requires a procedure and some physical therapy. Although there are many treatments and procedures that…
Continue reading…Month: June 2018
What today’s top exercises mean for your feet and ankles
The US national physical activity guidelines recommend 150 minutes of moderate activity or 75 minutes of vigorous activity each week with additional muscle-strengthening exercise for adults and 60 minutes a day for children. It is interesting to think about the way fitness and exercise has been viewed over the course of modern decades. At one…
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