If you are like many other New Yorkers, you’ve probably spent part of February watching Olympic athletes take to the snow and ice to compete in some pretty intense sporting activities. It’s really fun to see these Olympians push themselves to the max to receive medals of recognition on behalf of the countries they represent–especially…
Continue reading…Tip for facing your recovery
Tip for facing your recovery After a foot or ankle surgery, you might feel a little lost, especially if the procedure throws off your normal routine. Here are a few things you can do to occupy your time as you heal. If you have questions or feel like something is not right about your recovery,…
Continue reading…All about ankle replacements
Ankles are awesome. For most New Yorkers, they are one of the most vital parts of our bodies, and if you are on your feet a lot, you will quickly notice how true that statement really is. I have devoted much of my adult life to the study and improvement of ankles and individuals who…
Continue reading…Helping a loved one after surgery
Foot and ankle surgeries are helpful, but they can also be worrisome, frustrating, and painful. And it’s not just the injured individuals who have to deal with side effects of foot and ankle procedures. Often, loved ones serve as caregivers to those in recovery, and that role comes with responsibilities of its own. Here are…
Continue reading…Your feet are connected to your overall health
You probably won’t be surprised to find that folks in my clinic have a passion for feet. While you might think this is just because of our professional training, it also has to do with how important feet are to overall health. Did you know that your feet can offer clues about the condition of…
Continue reading…Could your feet and ankles benefit form a few lifestyle changes?
Placing lots of strain and pressure on our feet and ankles can cause them to weaken and even succumb to damage. This can mean developing bunions and hammertoes, or more severe situations, like torn ligaments and strained tendons. Although treatments for these conditions exist and have proven time and time again to be helpful, the…
Continue reading…What do John McCain, Madonna, and you have in common? Foot and ankle issues!
Foot and ankle injuries are, unfortunately, incredibly common. In fact, thanks to quick movements, improper footwear, and rough terrain, among other factors, just about everyone who is active is prone to having them occur at one point or another. Over the years, foot and ankle injuries have impacted many star athletes, including members of the…
Continue reading…Can shock wave therapy help your achy feet?
Plantar fasciitis is no walk in the park, and Achilles tendinitis is equally as painful. If you have been diagnosed with either, you already know how bad they can hurt. The stinging pain and throbbing can be tricky; over the course of the day, things might improve significantly, but it’s far from gone. Patients experiencing…
Continue reading…Running after an ankle injury
It’s finally time! You’ve had your ankle surgery, patiently waited through your recovery, worked regularly with your physical therapist, and are now ready to hit the road and get back into running! Whether your ultimate goal is regular jogging around the park, training for the New York Marathon, or something in between, the running world…
Continue reading…What’s the difference between…
Have you ever had that feeling where something in your body feels off, but you can’t place exactly what it is? Perhaps you are feeling symptoms that come and go at a moment’s notice, leaving you left puzzled. Maybe you are experiencing pains that you have felt in the past, but can’t place why they…
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